Pearl barley is made from barley grains, which are pre - cleaned from bran and polished.
A type of barley grits in the form of smooth grains of white or slightly yellowish color, oblong or round, used as a base for side dishes and cereals, filling for soups, stews. Pearl barley - the leader in fiber content, it is rich in vitamins and minerals. This cereal contains B vitamins, which have a beneficial effect on the nervous system. It contains vitamin D (necessary for better absorption of calcium and phosphorus by the body), vitamins A and E, which are responsible for the beauty of nails, hair, skin, as well as vitamin K, which is necessary for normalizing blood clotting. Among the trace elements contained in pearl barley porridge, especially large reserves of iron, calcium and potassium. In addition, barley contains selenium, copper, zinc, iodine, bromine, manganese, cobalt and other useful components.