Oat flakes are oat groats that have gone through several stages of industrial processing: cleaning, grinding, steaming.
In appearance they resemble petals of different sizes, smooth or grooved. Oatmeal is an excellent source of polysaccharides, or so - called slow carbohydrates. Such substances help a person save energy for a long time after eating, maintain the emotional background, and improve mood. Regular consumption of flakes prevents the formation of cholesterol plaques, improves heart function, and stabilizes weight. They have the most beneficial effect on brain activity, stomach and appearance.